Chair Yoga

A gentle, seated/chair-assisted practice designed to help you regain mobility, improve balance, and build strength without ever getting on the floor. Chair yoga makes the benefits of yoga accessible no matter your current mobility level.

What's included:

  • A 60-minute seated or chair-supported session

  • Movements focused on flexibility, balance, and gentle strength-building

  • Adjustments and modifications offered for every ability level

  • A relaxed, encouraging pace. No pressure, no rushing

Who it's for:
Seniors, or anyone recovering from injury or limited mobility, looking for a safe and supportive way to stay active and feel more comfortable in their body.

Book A Chair Yoga Session