Personal Sessions

Get individualized attention in a session built entirely around you. Whether you're recovering from an injury, working through a specific goal, or simply want deeper focus than a group class allows, private lessons meet you exactly where you are.

What's included:

• A 60-minute one-on-one session

• Practice tailored to your body, goals, and experience level

• Adjustments for accessibility and comfort throughout

• Flexible scheduling to fit your routine

Who it's for: Beginners who want a confident foundation, experienced practitioners refining their practice, or anyone who prefers privacy and personalized pacing over a group setting.